Its starting to be summer here, boating on Lake Murray gets busy and the peeps are out. Looks like some have worked hard on their beach bods, and some have maintained, which is better, continuing to stress the body at different times of the year or incorporate a healthy lifestyle  all along the year. What commitments can you make for the long term to keep habits that are healthy that you are experimenting with now.

I wish you well in all endeavors and a good concept to think about till next time.

Mike out..